Telling the Truth the Rumors About Late Night Snacks and Dieting



I'd bet money that most of us who've ever tried to lose weight have almost definitely found out this number one diet rule more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to drop pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed policy helping us to reach our fat burning agendas?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me after I began a new and difficult job, I tried my best to comply with the 8 o'clock formula. As soon as I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about investigate this site that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I bought The Red Tea Detox and got lots of great tools and guidelines for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once detox again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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